There's nothing like the freedom and fun of bicycling. However, before you or your children go on the road, be sure to put safety first. If not, could run the risk of scratches and scrapes cyclists classic which is commonly called "road scrapes", or worse.
Good example: more than 600 cyclists are killed every year, according to the National Administration of Highway Traffic Safety .
Obey the laws and road signs, traffic go for (not against) and use reflectors are just some ways you're safer on the road. Here you will find more information.
Use Your Head - Wear a helmet
Cyclists of all ages and with different skills should wear properly fitted helmet. Use it while riding can reduce more than 85 percent the risk of serious brain injury, according to the American Family Children's Hospital .
The helmet should fit snugly the top of the head and cover the top of the forehead. The strap should fit comfortably and keep the hat in place without it moving or sliding.
Other safety equipment for bicycling include brightly colored clothing and reflective so that drivers see you more easily.
Avoid wearing loose clothing that could become caught in the chain or wheels of the bicycle. Also, wear clothing and closed shoes to avoid foot injuries.
Find the right bike
It is important that the size of your bike is right for your body. Riding a bike does not have the right size for you can result in loss of balance and control. Consider the following factors to find a bicycle that fits:
- Ensure that the rider can place the previous parts of both feet on the ground while sitting on the bike.
- There must be at least one inch of space between the rider and the bicycle crossbar when is astride the central bar with both feet flat on the floor.
- Ensure that the rider can comfortably reach the handlebars when sitting on the seat.
- Make sure the rider to apply enough pressure to activate the brakes.
Young Cyclists need special attention when learning to walk and balance the bicycle safety. Here are some tips to protect your children on the road.
- Children under 12 months and longer than four years should not ride as passengers on bicycles for adults.
- Adults must accompany riders under the age of nine years and not allowed to travel by road.
- Toddlers and inexperienced cyclists cross the street walking with her bicycle next.
- Should not ride a bike at night.
- Teach hand signals:
- Turn right: put your left arm straight and bend the elbow to place your forearms and hands extended upward.
- Turn left: put your left arm extended straight out and parallel to the road.
- Curb: put your left arm straight and bend the elbow to place your forearms and hands extended downward.
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Safety tips for cycling
