Basic security for your bike

Basic security for your bike
If you make your mom lives on the bike, then keep this handy checklist before leaving every day.

Many are moms who make our life on the bike, so I leave this mini instructional how to be your bike and security you should have.

1. State of the bike:
  • If you use your high chair, you must maintain at least a full maintenance every 6 months to make sure your bike has no fault, and you're sure your bike up.
  • Before you leave make sure the chain is oiled and the brakes are fine.
  • Blow your wheels at least once a week.

2. Implements safety of mom
  • Hull: by law you must wear a helmet. Note that this meets minimum safety standards as the European standard helmet, that is your size (must stay righteous, not tight nor loose).The helmet is a staple for every mom on pedals.
  • Gloves: Gloves give you the strength needed to hold the handle in a good way. Also perspiration not affect the firmness you have the handlebars.
  • Bandana, other accessories: The bandana is a tissue much like a polar neck but breathable fabric. These days we do so much to protect serve cold wind chill. It also serves as a scarf, tied for hair and of course to protect the kids neck.
  • You must also have a set of basic tools you can carry in your purse, so in an emergency you can have the keys you need.
  • Lights: you must be lit day and night in a fixed manner. They help prevent vehicle accidents and so you will notice on the street. There are lights that are charged via USB spend on battery saving.
3. Child safety
  • Baby seat according to the size : not used a chair that is smaller than your son, and support much weight. It is also essential to look at how your bike before putting a chair.
  • Take advice on a professional bicycle what is the best option for you. I recommend you go to Scream Bikes.
  • Helmet: the helmet is essential to protect your baby's head. It should fit snugly, not tight anywhere and should be loose to run the risk of run.
  • Harness: notice that the harness is just the body, where the child does not take hands or legs, so you're sure it goes well.
I hope these tips have a check list to get out of the house.

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Basic security for your bike

Mechanical simple: Set disc brakes

Set disc brakes
Touch again to explain small adjustments you can make to your bike even if you have no idea of mechanics.

And, again, I have to admit that I have no idea of mechanics and that this article may contain major errors. If you find any I'd appreciate knowing what thou hast done to correct it.

The adjustment of disc brakes is a really simple task, just having somebody tell you how. One of the things I've discovered since I have the Alma 29er with disc brakes, is that out of adjustment very easily, so only remove and replace a wheel disk start to rub on the caliper. So if you do not want to have to go every bit the workshop (or waive bring your bike inside the car) I recommend you continue reading and learn how to make this setting for yourself (if I can, anyone can).

By the way, if you want to do is change the brake pads, we have prepared a simple explanation .

Materials needed: to adjust the brakes only need to have an allen wrench.

Also worth the typical multi-tools that you should carry on the bike (but do not know use it, maybe someone wants to help you may need it).

Consider the steps we must take to adjust our brakes. First locate the brake calipers, this is easy, it's the gadgets that "wrap" a part of the disk and are bolted to the fork and frame. This is obvious, but just in case.

To determine if you should adjust each of the brakes, what we should do is let the wheels spin free. If we notice that the discs rub without having "pressured" handles is playing adjust the brakes. If you see that the wheel turns freely and is not braking, better not touch anything.

Front brake
If you've found that putting spin the front wheel touches the disk, you must set the front brake caliper. This fork is anchored by two screws, marked with an arrow in the following image.

To adjust you should proceed as follows: loosen the screws until the clamp to move slightly. Once you do that, you press and repeatedly loose front brake lever (see the clip moves) and then hold the handle tight, slowing to stop. With tight handle to tighten the screws again and ... voila, brake adjusted.

Back brake
If you've found that putting spin the front wheel touches the disk, you must adjust the rear brake caliper. This fork is anchored by two screws, marked with an arrow in the following image.

To adjust you should proceed as follows: loosen the screws until the clamp to move slightly. Once you do that, you press and repeatedly loose rear brake lever (see the clip moves) and then hold the handle tight, slowing to stop. With tight handle to tighten the screws again and ... voila, brake adjusted.

Tip: it is best to do the operation with the bike "standing".
Trick 2: after adjustment has been correctly checks for, if you see that you can not work out for you to repeat the operation. If after repeating the operation several times, the brake will still saved, you better take it to the shop ... ( you can also try to replace the pads , if worn)

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How to teach your kids to ride a bike: bikes for children

In this article I will try to explain the types of bikes you can buy for your kids to learn to get around on two wheels. I mean, I'll just start talking about bikes (very little, in fact) and I will not compare bikes of different brands, but try explaining the basis for learning them easier.

Concepts to learn to know how to ride a bikeThe first thing we note is that for cycling, children must go through the learning process of four concepts:

  • Address: assimilate that if they push the handle with your right hand and pull with the left is deflected to the left, and if they push with the left and right throw with cause the right turn.
  • Balance: control your body position and weight distribution to avoid falling sideways
  • Ride: move one leg after another pressure on the pedals.
  • Braking: learn to stop the bike. This is the most important for heart health of parents. No matter how curb (with feet, crashing his father or using the brake levers), what matters is that they do.
A fifth concept that I understand it is not necessary to explain and is independent of the type of bike: helmet use.

NOTE: If your child is too young to ride a bike and you want to take with you, you can have a look at the article and take children with you on the bike .

Address
This concept, besides being the simplest of all, you can learn all kinds of "vehicles" for kids, tricycles, bicycles or pantinetes. Anything with wheels and a handle we better. In addition, children often learn it pretty fast. My little girl of 15 months and turning the handlebars of his tricycle to make it move wildly to the sides (which quite amused reflexes and strength of his father).

In this case, I think a tricycle carrying the bar that allows parents push the child, it's best to learn. I say this because it eliminates all other variables: balance, pedaling and braking (which takes care of Mom / Dad with his stick).

It also helps that dads do some exercise. Tricycle That said, if you want your little one to compare, look for one with rubber wheels, since the wheels of plastic "skid" and make learning harder next concept.

Pedaling
To learn to pedal it takes pedals. That is, for this we no longer pedaling worth the scooters, but still worth bicycles and tricycles (obviously, but just in case). The issue is that they either pedaling is often too complicated.

A child between 2 and 3 years, in a few attempts, you can start pedaling. And in a couple of afternoons you probably already do quite fluently (although you'll see, with some anxiety, that looks down at the pedals many more times than you would like). To learn proper pedaling as are bicycles with training wheels, of which there are hundreds of options. I think it's best to find the cheapest we have chain guards (I usually have all).

Braking
All bikes for kids incorporate brake levers. Tricycles and scooters, generally, no. The most important thing to check is that the handles are sufficiently "soft" and so you can tighten a toddler with ease. Note that they will not go at high speed (we're talking bikes for learning, eye) and do not weigh much, so you do not have brakes settings the same way you would for you to go for the Mount.

My son "major" (3 years) and my nephews (at 3 years), learned to slow down in 5 minutes. It's funny how these things understand that squeezing bike stops. Another thing is what it takes to be the ones to decide for themselves who have to tighten those things (that leads them something else). Typically, you spend the whole time saying, "brake!" and running after them when it seems that you do not hear

Curiously, I have a niece who will have a single high-speed fixed gear. I say that because you had to see it with two years doing curb his tricycle through the technique of "stop the pedals" ... one crack. The way to stop the fixed pinion RECOMMEND it completely in most cases.

Balance
The balancing part is the most headaches usually give parents (and children). And this is basically because when this "skill" fails, the child or the child may fall and get hurt or fear take you cycling. For children to learn the balance, today, there are two trends:

    A classic: bike with training wheels to learn all concepts except balance and one day (when the child is ready or suitable parents realize), the training wheels are removed. After a time of adaptation and some other fall, the smaller you are ready to be a future champion of the Tour de France.

    Modern: bicycle without pedals to learn all concepts except pedaling and one day (when the child is ready or suitable parents realize), you put the pedals. After a time of adaptation and some other fall, the smaller you are ready to be a future champion of the Tour de France.

Also, before the bike without pedals, may have a plastic bike wide wheel (the best known is one of Molto).

I opted for the "modern", because internet forums many people commented that their kids had been much easier learning. Anyway, my child often goes cycling with training wheels grandparents home. By the way, has asked that we put the pedals on your bike ...

Conclusion
In conclusion I would say that every child will go at their own pace in learning, and learn bike that will not make too much difference. Maybe he can take a few days or a few months. But ... Is it so important?

I have a friend who knows cycling and is one of the most knowledgeable people cycling (on today remembers the plate combinations - pinion llebava Miguel Indurain in the Tour's final time trial 1995). Probably my friend has lost the opportunity to participate in a Tour de France, but there are billions of people who have not participated.

And now the geek
I'm sorry, but I could not contain myself, I need to explain this little bricofriki. When you want to go out with your small (each on his bike), or rather, when he (or she) wants to go out with your bike and that you would associate with yours ...

I advise you to take small chair on your bike, or discover along the way is done back home carrying your bike, your dwarf and his bike. And how do you carry your bike mounted yours? Easy.


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How to prevent bicycle accidents ?

How to prevent bicycle accidents
Thousands of people use the bike every day without knowing they are exposed to various accidents. Preventing them is simple, you just need to consider certain considerations that will help you keep safe and secure journey.

Many people every day choose the bicycle as transportation to travel to different parts of the city. What should be taken into account when doing so? Here give some useful recommendations to prevent accidents:


Regularly review the status of your bike.
This is the first preventive action should be taken into account: always keep the bike in good condition. Make sure it brakes, pedals and wheels are operating in good shape.

Carry a tool kit.
To fix any damage that may arise along the way, and move with the bike in excellent condition, always bring basic tool kit.

It has the appropriate lights.
The front and rear lights are essential bike in preventing accidents, and thanks to them car drivers can more clearly see the cyclists.

Avoid listening to music.
Passing cyclists with earphones significantly increases the risk of an accident because they do not hear outside noises or speakers that can warn of a possible crash.

Respect traffic signals.
For cyclists the same rules apply for all other motor vehicles. Before the law are single conductor.

Use elements suitable for carrying loads and children.
Nothing can interfere with the correct conduction of a cyclist. Packages and children must be transported in bicycle accessories ready for it.

Cautiously passes beside parked cars.
If suddenly opens a car door as a cyclist passes by hand, it can cause a serious accident. It is advisable to try to move to a safe distance or choose another safer route.

Be responsible.
Never get into the bike after drinking alcohol can cause a serious accident.

Using protective elements.
Reflective elements allow a cyclist to be displayed remotely, reducing the risk of abuse. Furthermore, the use case, but does not help to prevent accidents, to minimize the impact and severity of stroke in case of any event.


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Strider Balance Bikes, the Right Balance Bike for Kids

Strider Balance Bikes






 



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Strider No Pedal Balance Bike and Push Bikes for Children





 





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Bikes and children

Bikes and children
Sooner or later all parents comes time to buy the first bike to the child, and subsequently renovate these, of our choice depend remember this moment for life or as the beginning of a frustrating experience to finish boring the child and parents and him away from the sport.

Below we provide some tips for our purchase and not to be deceived or mistake us to choose the right bike for our child.


BIKE SIZE
Appropriate size, is a question difficult to define, as children grow very fast and if you set too lña esposible size that quickly outgrow it.

The kids bikes carving is measured by the diameter of the wheel so A trick to decide the size is chosen according to the age appropriate wheel size
  • Wheel 12 "2-4 years
  • Wheel 14 "3-5 years
  • Wheel 16 "4-6 years
  • Wheel 18 "5-7 years
  • Wheel 20 "6 to 10 years
  • Wheel 24 "9-12 years

After these came the adult bikes 26 ", however these bikes will always remain large children will have stability and handling problems

Adjustment bike Another important issue is to value the size of the bike, as the criterion of tire size and age is for reference only and may change as the child enough,

There are two options to buy a bike that will go perfect in your size, in this case the problem will be, soon will prove useless.

Second largest purchase option, will last longer but at first uncomfortable anger.
The investment we make must take into account these aspects.

 COMPONENTS
This is going to clearly differentiate a good from a bad bike, brand bikes (not toy) usually bring name brand building blocks, of which there are usually parts and replacing it be easy like.

There are certain components that need some Fitting your for children.
-Brake levers should not be too big to fit your hands and its operation should be smooth.
-Cuffs, should be fine and cuddly to avoid damaging the child most often ride without gloves.
-Brakes must be effective brake type v
-Changes in this sense the basic ranges of shimano and sram uyna will always guarantee.
-Shifters, cuffs girotorias make life easier for children

WHERE TO BUY THE BIKE
Where to buy the bike?, Never in a toy store, in a retail store where you will best guide us most of the time, brands like conor, Orbea and bh, have a good range also foreign brands kona, trek and schwinn has broad ranges.

In large establishments decathlon offers excellent value for money. Boomerang also cutting the English are an option to consider.
 
SAFETY
Give the child's basic bike with a helmet and try conciliarle use.
Gloves are a good idea as well as knee and elbow pads at least until the safety catch on the bike.
A bell or horn can help prevent collisions.
Finally reflective wheels and pedals.
Skate or castors, is a controversial issue, because although they may help at first, can be converted with a bad vice tiempoen from learning properly maintain balance.

 ON THE BIKE
Once we have the bike and start our outings with the need to consider some aspects,
Children unlike adults need constant hydration, but does not seem to be thirsty. Therefore should drink continually.

Children are not aware of fatigue they can pull and squeeze your body to exhaustion without giving prior notice.

When used on the road must take into account the difficulty of children to maintain balance in a straight line, so if possible we should avoid using roads.

Do not let alone move children under 8 years MUST always be supervised by an adult.
Finally not monitor the status of other security features child bike such as wheels, brakes, and chain changes, to avoid shocks later.



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How to choose bicycle for your child ?

How to choose the bicycle for your child
Here are some tips to help you choose the right bike for your little cyclist:

The first thing to look at is: The shot of the Bicycle (Size)

The most important thing when choosing a bicycle as a child, and the first thing you need to look at is the size (shot) of the bicycle
A child, like an adult, you have to have a bike of your right size if you want to fully enjoy.

Beware of the size. Do not think that the bike you have to take several years, if we choose a bike too big will be unstable. The child will have to be very keen on the bike, you can not stop properly or safely walk and not be at ease.

Conversely, if the bike is too small will be extremely handy and the child will fall more easily when turning

BENEFITS FOR CHILDREN TO BIKING
  • It exercises the muscles of the legs and abdomen and strengthens the heart.
  • Hone your sense of direction and balance.
  • Strengthens body scheme and improves psychomotor skill.
  • Increase your self-esteem.
  • It gives autonomy.
  • Train your reflexes.
  • It allows you to interact more actively and independently with others.
  • It helps to relieve the tensions, opens the appetite and helps you sleep.
  • Stimulates attention span and concentration.
  • Encourages curiosity.
  • And it's a sport that you can do as a family and outdoors.
ENRIQUE BIKES recommends always wearing helmet and cycling protections and always supervised by an ADULT.


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How to choose the bicycle for your child ?

Teach cycling to children

The right age to teach cycling to children is from 3 years. The evolution depends largely on the skills of each child and if the child has older siblings to be imitated, but the most common is that shortly before age 2 the child starts with the tricycle.

When the child has mastered the tricycle must move quickly to start the bike and from the 3 and you have to teach a child to ride a bike. If the bike has been a starter bike without pedals, the child is able to maintain balance and so we have to teach is the art of pedaling.

If the bike has been a starter bike wheel with the child support already mastered the mechanics of pedaling and steering and you need to learn to balance what is most difficult.

Instructions
Check that the height of the bike is suitable to the child's height: Properly sitting on the bicycle seat the child must be able to support your feet on the ground completely. You will feel safer and will be easier to learn to ride a bike.

Check bicycle brakes: They must be soft enough so that a child can squeeze. The most common is that at first children bicycle brake the feet.

Remove the training wheels off the bicycle and not very complicated if also the pedals. Remember that you will have to install the pedals when the child has learned to ride a bike
Make the child is left sitting on the bike holding back with your feet flat on the floor a while alternating the weight on each foot.

Choose two references separated by about 25 meters. You can also paint the references in chalk on the ground.

Make the child Impulse 2 feet in balance with feet dangling and support only when you feel down.
The child must be moving at the pace of a reference to another without pedaling.

When the child gets cover the distance between the 2 references without putting your feet on the ground is that he has learned to balance and you are ready to pedal and you've got to teach cycling.
To read more articles like how to teach cycling to children, we recommend you enter our category of Teaching a child .
Need
  • Children Bicycle
  • Children Helmet
  • Chalk
Tips
  • Child may need more than one day of training
  • It is normal that falls occur so it is recommended to have your child wear a hat and clothes that cover as much as possible to minimize scratches.
  • It is important that the child learn to ride a bike before 6 years.


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Choosing bicycle child seat

Choosing a bike seat for children becomes a major acquisition for all parents pedaling enthusiasts. Power still enjoy those bike rides with your child safely part of those little pleasures in life that being a parent is not going to change.
It is important that you follow a series of recommendations before purchasing one of these accessories.

Instructions
The first step is to inspect your bike and make sure it's possible to install a child seat. For example, bicycles with hydraulic system rear wheel do not. So it is important that you check with the manufacturer before buying.

You should be aware that most of these accessories do not allow over 22 pounds. This implies that once a child has reached this weight, you should not go on this type of accessory and it is time to buy a bike for him. Also important in this aspect not put extra weight on the seat, for example if you make a purchase.


Anyway and if you follow the weight recommendations, check the metal fittings and plastic covers, as well as the screws that hold it. It may happen that the model does not support underweight marked, so that would leave the seat without fastening and fall.

Compare between the different models and choose the seat fasteners you look firmer.
The sides of the seats also must be resistant. With the weight of the child, can cause imbalances in the turns.

So you better make sure they are rigid.
In terms of driving comfort, it is recommended that the chair has soft cushioning but not excessively. If so, could cause steering problems on the bike for the father.

Finally, there are various models on the market that you should be present in addition to the rear seats. The front are designed for young children, a maximum of kilograms. Its main advantage is that it moves back the center of gravity of the bike and the most notable drawback is that the driver must pedal with legs open.
You can also purchase a trailer like the one pictured.

However, to take some lump is best to place it in a basket on the front and not in the trailer.
To read more articles like how to choose a bicycle seat for children, we recommend you enter our category of children's childhood .
 
Tips
    Check with the manufacturer of your bike and follow the recommendations of the seat you buy.


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