With the arrival of warm weather, any evening or weekend is a perfect time to take a bike ride with the kids. But before you take the bikes and pedaled out the door, it is important to consider a key component: security.
A recent U.S. study found that, although 97% of parents surveyed agree that helmets are very important for safety, only 50% of them recognize that their children will have and of these children, only 27% regularly wore it
Hitting with bicycleBicycling is a very healthy and fun, plus a sport that can be practiced as a family. But accidents resulting from its use are very common, and a nasty fall can cause us a serious annoyance.
The most important thing is a bike that is late model and has a beautiful color, but SAFETY. The age to buy the first bike depends on the physical and psychological development of your child. Average, at 4 or 5 years children have already acquired motor skills required to assemble and maintain balance on a bicycle. Anyway, a child younger than 6 years should not cycle on the street and, depending on the neighborhood in which you live, you should not do it until about 9 or 10 years.
If you want to choose the perfect model, we must take into account a range of data:
- The size: A good bike is one that fits perfectly to the weight and size of your child. A possible option is to buy a bicycle that will grow with the child, as some are designed to accommodate growth spurts. At first glance, may seem more expensive, but are generally better made and last longer. It is important to go buy the bike with your child, unless it is a surprise, to test how this is handled with it. A properly sized bicycle is one in which, sitting the child in the seat, hands on the handlebars, supports the soles of the feet on the floor.
- Brakes: Bicycles for beginners should have foot brakes instead of hand brakes, which are more complicated to use. However, for slightly older children (over 7 years), there are bicycles with foot brakes and hand that allow habituation to use hand brakes before you start using a bicycle "high" that only has this type of brake.
- The wheels: In regard to the size of the wheels, for beginners are recommended wheels 30.5 cm. Children 5 to 7 years typically need wheels 40.6 cm. For higher and with more practice, some bikes with 51 inch wheels offer the option of choosing between foot brake or hand. Children between 10 and 12 years may require bicycles with wheels 61 cm and older teens models 66 cm.
- Bicycle Maintenance: Once you have bought the bike, do not forget about it until it breaks, it should be kept in good condition to avoid damage in the wrong moment. Check it at least once a season and always after a long period of disuse. The tires must have proper pressure, which normally is indicated on the bike. The chain should be oiled and clean. Check the brakes and brake pad changes occasionally. And finally, make sure the saddle is at the right height for the child, stable, well leveled and nuts tight.
Safety helmetOnce we have the bike, the next thing is to get a good protective equipment. The most important thing is the helmet, because head injuries can be more severe than injuries to the extremities.
According to a study by the DGT, skull and brain lesions decrease between 59 and 88% by wearing a helmet. Until recently, in Spain, the helmet for cyclists was not mandatory. But the last General Traffic Regulations, adopted in 2003, requiring drivers and passengers to use bicycle helmets approved or certified when driving on interurban roads.
The current bicycle helmets for children are very lightweight and comfortable. Choose bright colors that stand out a lot and are clearly visible to drivers of other vehicles on the road. In addition, children can decorate their helmets with reflective stickers funny. Find a helmet that has good ventilation, which is of the size of your child and that it fits well, no helmet is useless if it is large. When buying a helmet, turn it over and looking at the inside of the indicative EU approval.
A bicycle helmet should:
- Be well level on the head of the child and remain fixed, but not squeeze, so that you feel comfortable. The small should not take any hat or cap under the helmet.
- Be provided with a strong strap wider than can fit snugly under the chin. If your child wears a properly fitted helmet should not fit you more than the width of a finger between the chin and the strap.
- Meet tight enough (with belt buckled) so that no push, twist or other sudden movement can move the helmet from side to side on the child's head.
- Always Wear it buttoned belt when riding a bicycle.
- After a sharp blow, safety helmets lose their buffering capacity. They are designed that way, very strong hit alters the internal structure of foam. If ever your child has a serious fall and helmet hits a hard surface, buy a new helmet immediately.
Safe ClothingThe sight of your child's clothing when riding is also very important. Wear appropriate can help protect your child when riding a bike. Clothing should be fluorescent or bold colors to help the other people look smooth. Also should be cool, especially in summer, to prevent become overheated.
It is recommended that the child carry water with you and drink while exercising to prevent dehydration. Pants should not be wide, because you might get caught in the chain. Choose a shoe that adheres well to the bike pedals.
It is also recommended to protect the rest of the child's body with knee pads, elbow pads and gloves. Notice that fit well to the body and the material is adequate to protect from scratches and injuries during a fall.
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